Spinach and Kale Super-Soup
- Andrew Bodden
- Mar 20, 2016
- 1 min read
Want a nice warm, green, healthy soup to help you fight off colds during these nasty winter months? Try my healthy green Spinach and Kale soup for protein packed, immune boosting treat!
Ingredients
2 Handfuls of Spinach
1 Handful of Kale
1 Leek
1/2 Large Onion
1 Medium sized Potato
1 Clove of Garlic
Vegetable Stock
1Tsp Nutmeg
1 Tbs Olive Oil
Salt and Pepper to taste
175CL Water
Directions
Boil potato in a pan of water.
Fry the onions and garlic in olive oil in a saucepan for 4 minutes on medium heat.
Add spinach, nutmeg and salt.
Add stock and boiling water.
Add leek, kale and potato and bring to the boil.
Add some salt and pepper to taste and let simmer for 10 minutes.
Allow to cool for 5 minutes before blending
Serve :)
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