Yoga - A Beginner's Guide
What is yoga? The word yoga comes from Sanskrit, an ancient Indian language. It is a derivation of the word yuj, which means yoking, as...
Ashwagandha and it's Benefits
What's Ashwagandha? It's a valid question, and one up until a few months ago I was also asking. It wasn't until I started researching...
Health Benefits of Goji Berries
Goji berries (also known as Wolfberries) have been used in Chinese medicine for over 6000 years. It is said that these shriveled up red...
Sprint Your Way to Weight Loss
Ever felt like your not getting the belly fat loss you desire even tho your eating healthy, putting in the hard yards pounding the road...
Spirulina Health Benefits
What is Spirulina? Spirulina is a simple, one-celled organism that belongs to the cyanobacteria family and was a valued food source for...
