Spirulina Health Benefits
- Andrew Bodden
- Feb 2, 2016
- 2 min read
What is Spirulina?
Spirulina is a simple, one-celled organism that belongs to the cyanobacteria family and was a valued food source for the Aztecs and other Mesoamericans until the 16th century Today, these nutrient-rich algae are being used around the world to help treat illness and are being seriously discussed as a sustainable source of food with the potential to end world hunger.
So what’s so great about it?
High in Protein which is vital for muscle growth and repair
When thinking about protein, people usually imagine a meal of organic eggs or grass-fed beef, chicken or maybe even drinking a whey protein shake.
If you're a vegetarian, you may turn to plant-protein sources such as nuts, beans or lentils. None of the above-mentioned sources of protein compare to the protein punch delivered by Spirulina. Spirulina is 65-71 percent complete protein compared to beef, which is only 22 percent, and lentils, which is only 26 percent. Spirulina is easily assimilated by your body and you would only need to consume two tablespoons of Spirulina as a protein substitute for a meal.
Supports normal function of your immune system
Spirulina is rich in iron which supports the normal function of your immune system as well as normal oxygen transport in the blood.
Supports functioning of Nervous System
Spirulina is also high in magnesium which supports the normal functioning of the nervous system .
High in Nutrients
Spirulina contains 18 essential amino, nucleic and essential fatty acids, chlorophyll, and a full spectrum of antioxidants, vitamins and minerals."
Anti- Inflammatory
Spirulina is rich in GLA (gamma linolenic acid) which makes it anti-inflammatory and beneficial for inflamed or dry skin conditions like eczema, psoriasis, rosacea and acne.
Detoxifying and Improves skin
Spirulina is detoxifying (chlorophyll rich), alkalizing and provides the body with 17 different betacarotenoids (antioxidants), over 2,000 enzymes and a full spectrum of minerals including sulfur, all of which are essential for vital, glowing skin.
Spirulina contains highly absorb-able protein which is essential for skin repair & rejuvenation. The algae also has large stores of nucleic acids which are known to benefit cell renewal and are anti-ageing,
Helps fight infections
Because it's rich in protein and amino acids, Spirulina also helps the body to fight infection, while also encouraging the growth of good bacteria in the gut.
How to consume?
Add Spirulina to water, juices or Smoothies for a nutritional boost.
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